Do I contradict myself?
Very well then I contradict myself,
(I am large, I contain multitudes.)

Walt Whitman, Song of Myself, 51

Welcome.

Therapy starts from where you are right now, wherever that is.

There may be experiences that you find difficult to put into words, or distressing to say out loud. Maybe there’s something specific troubling you, or you’re aware of a general feeling of unease, anxiety, confusion, numbness or futility. At times like these, it can help to have someone alongside you.